There’s nothing as good as having kind words for others, it’s best to say nothing if you don’t have a nice thing to say to people. The world is moving fast and so many things have changed but one thing is consistent and that is how important one’s mental health is, always have it at the back of your mind that you don’t know the story or the struggles of the next person, therefore everyone should be treated with respect, equity and with empathy.

Let’s have a good week and hope that we adopt this act of kindness on how we treat others going forward.

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